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2020-02-29
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Asylum Volume 1 & 2 Hybrid Calendar. This is a Hybrid Calendar using Asylum 1 and Asylum 2, along with the TBB special Pure Contact! This is a 8 week schedule and ONLY has you doing the Fit Test in Week 1 and 8, because this is a longer periodizational schedule that will break you down and build you back up! Insanity, Asylum Volume 1 & 2 Hybrid INSANITY: THE ASYLUM is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical This is NOT for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise.
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